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(Click for frequent words.) 61 baked potato chips 58 unsalted nuts 58 soy nuts 57 non starchy vegetables 57 nonfat dairy 57 nonfat milk 56 vegetable servings 56 whole grains 55 vegetables lean meats 55 unsweetened applesauce 54 dark leafy greens 54 nonfat dairy products 54 servings 54 lowfat cheese 53 beneficial phytonutrients 53 flavored milks 53 healthful fats 53 calcium fortified orange juice 53 olive canola 53 breads pasta 53 raisins nuts 53 beans lentils 53 butter sour cream 53 #/#-cup serving 53 Processed meats 53 nonfat yogurt 53 saturated fat sodium 53 cooked lentils 53 Diet sodas 53 Whole wheat flour 53 vitamin D fortified 53 fortified orange juice 53 Fluffernutter sandwiches 53 canned diced tomatoes 52 bran cereals 52 Whole grain breads 52 sugared sodas 52 baked tortilla chips 52 tofu tempeh 52 breads cereals 52 carrots beetroot 52 fatty sugary foods 52 unhealthy fats 52 leaner meats 52 fizzy drinks crisps 52 Whole grain 52 nonfat 52 ¾ cup 52 chopped walnuts 52 dietary fiber 52 fatty meats 52 fruits vegetables cereals 52 trans fat intake 52 sweet potatoes broccoli 51 breads pastas 51 sugar sweetened soft drinks 51 dried cranberries raisins 51 millet quinoa 51 sugar sweetened 51 skinless chicken 51 grain cereals breads 51 saturated fats trans fats 51 allowance RDA 51 Apple Dippers 51 wholemeal pasta 51 #-#/# cups 51 fruit juice milk 51 soy yogurt 51 cooked quinoa 51 nuts avocados 51 naturally occurring sugars 51 shark swordfish king mackerel 51 cereal oatmeal 51 saturated fat 51 lowfat 51 ounce servings 51 fatty greasy 51 cashew butter 51 salted butter 51 baked fries 51 pitted kalamata olives 51 apples bananas 51 wholewheat pasta 51 grams dietary fiber 50 onion bell pepper 50 wheat buns 50 lowfat yogurt 50 saturated fat trans fat 50 butter ghee 50 fat yogurts 50 celery carrots 50 Fluffernutters 50 soy beverages 50 caloric beverages 50 #.#g salt [002] 50 creamy soups 50 salsa sour cream 50 soy burgers 50 grits toast 50 nonfat sour cream 50 pitted prunes 50 2g fiber 50 wholegrain bread 50 chopped dried apricots 50 1g protein 50 ½ teaspoons 50 grain crackers 50 fortified soy 50 carb grams 50 fat #g carbs 50 grated carrot 50 broccoli asparagus 50 bran cereal 50 grain oats 50 legumes nuts 50 unsweetened tea 50 diced carrots 50 Lean meats 50 flaxseeds 50 lean meats 50 walnuts pecans 50 pasta marinara 50 Whole grains 50 honey molasses 49 bran germ 49 avocados nuts 49 naturally occurring trans fats 49 cranberry sauce rolls 49 fruits vegetables grains 49 carrots sweet potatoes 49 refined sugars 49 nutritious snack 49 wholewheat 49 Refined grains 49 skim milk 49 monosaturated fats 49 oat bran 49 cauliflower broccoli 49 sodium chicken broth 49 french fries onion rings 49 daily sodium intake 49 5g protein 49 sodium saturated fat 49 linseeds 49 #g carbohydrates 49 healthful snack 49 refined flours 49 artificially sweetened drinks 49 fat cottage cheese 49 steamed broccoli 49 vegetable broth 49 mg calcium 49 brown rice 49 cup chopped onion 49 vegetable broths 49 sugary juices 49 pastas breads 49 calories 7g 49 #-#/# teaspoons 49 french toast sticks 49 unpeeled fruit 49 plain yogurt 49 glycemic index diet 49 fortified breakfast cereals 49 grains fruits vegetables 49 carrots broccoli 49 whole grain breads 49 freshly grated Parmesan 49 wholegrain foods 48 PER SERVING 48 spinach broccoli 48 artichokes asparagus 48 Coarsely chop 48 Unsaturated fats 48 5g fat 48 Lowfat 48 calcium fortified juice 48 yogurt cottage cheese 48 apples raisins 48 sugars fats 48 Finely dice 48 veggies 48 starchy carbohydrates 48 Evenly divide 48 broccoli kale 48 calories #.#g [001] 48 thiamin 48 ketchup mustard relish 48 candies cookies 48 fortified cereals 48 butter margarine 48 sugar corn syrup 48 3g saturated 48 walnut halves 48 pearled barley 48 steamed boiled 48 unflavored milk 48 peanuts pecans 48 egg yolk solids 48 nonfat Greek 48 irradiated meat 48 casseroles soups 48 conventional pesticides fertilizers 48 matzoh meal 48 unhealthy saturated fats 48 shredded carrot 48 alfalfa clover radish 48 nondairy milk 48 g fiber 48 trans fatty acid 48 3g protein 48 unsweetened 48 lowfat milk 48 caffeinated sodas 48 phytic acid 48 creamy dressings 48 #g carbs 48 canned albacore tuna 48 nuts legumes 48 #mg cholesterol [001] 48 fiber vitamins minerals 48 fats sugars 48 apple dippers 48 trans fat saturated fat 48 Approximate nutritional analysis 48 fatty condiments 48 grapes blueberries 48 Gently stir 48 MUFA 48 saturated fat intake 48 pumpkin pie spice 48 pancakes waffles 48 parsley tarragon 48 Starchy foods 48 0 g saturated 48 breads crackers 48 wholegrain cereals 48 wholegrain cereal 48 baked french fries 48 Fatty fish 48 non hydrogenated margarine 48 protein carbohydrates 48 scrambled eggs toast 48 reduced sodium broths 48 fritatta 48 legumes grains 48 legumes lentils 48 sweetened beverages 48 wheat bread 48 calorie snacks 48 soy crisps 48 Serve sprinkled 48 g dietary fiber 48 meatless meals 48 g saturated fat 48 chicken nuggets fries 48 #g fat 47 Recommended Dietary Allowances 47 sprouts cauliflower 47 broccoli cauliflower cabbage 47 broccoli 47 oat flour 47 #mg sodium [001] 47 boiled mashed 47 cups chicken broth 47 ¼ cups 47 vegetables legumes 47 salads wraps 47 salty foods 47 healthful snacks 47 finely dice 47 baked beans coleslaw 47 Dried fruits 47 stanols 47 evaporated skim milk 47 tablespoon honey 47 beta carotene potassium 47 shelled edamame 47 sweetened drinks 47 lean meats fish 47 #g protein 47 broccoli Brussels sprouts 47 Mini Wheats 47 #g saturated fat 47 calorie beverages 47 #.#g protein 47 lowfat chocolate 47 nutritious 47 magnesium potassium 47 replacing soda fountains 47 multigrain pasta 47 1g fiber 47 1g dietary fiber 47 starchy veggies 47 oils margarines 47 margarine shortening 47 ovenproof baking dish 47 leftover mashed potatoes 47 #.#g salt [001] 47 calorie snack 47 watermelon honeydew 47 grated Cheddar cheese 47 plant sterol enriched 47 nuts raisins 47 Low Fat 47 strawberry yogurt 47 calories 47 carrots fennel 47 freshly grated Parmigiano Reggiano 47 vegetarian entrees 47 legumes beans 47 chopped carrots 47 Roughly chop 47 calories 2g 47 toast fruit juice 47 calorically dense 47 plain nonfat yogurt 47 raisins currants 47 Saturated Fat 47 grated Parmesan cheese 47 mg sodium 47 carrots peaches 47 fruits vegetables legumes nuts 47 cup chicken broth 47 homemade croutons 47 7g fat 47 maxchars characters 47 Frozen peas 47 toasted nuts 47 fruit parfaits 47 hydrolyzed protein 47 fat sour cream 47 Avoid processed foods 47 bananas strawberries 47 fat yogurt 47 breads cookies 47 Post Fruity Pebbles 47 oatmeals 47 ProPoints 47 fortified breakfast cereal 47 bread applesauce 47 vegetables legumes fruits 47 whole grain flours 47 canned chicken broth 47 soy hulls 47 calories 6g 47 Oatmeal Raisin 47 pizza chicken nuggets 47 shredded Cheddar cheese 47 unrefined carbohydrates 47 Naked Taco Salad 47 muffins bagels 47 tofu miso 47 #.#g fat [001] 47 Maltitol 47 diet sodas 47 Kashi Vive 47 bell peppers zucchini 47 SPLENDA ® Sugar 47 partially hydrogenated fats 47 calcium fortified soy 47 veggie pizza 47 shredded zucchini 47 iron fortified cereals 47 cheese sour cream 47 calories 1g 47 peeled carrots 47 vinaigrette dressings 47 chopped rosemary 47 flavored yogurt 47 pancakes french toast 47 wholemeal 46 assorted juices 46 strawberries pineapple 46 waffle sticks 46 daily caloric intake 46 beta glucan soluble fiber 46 calories carbohydrates 46 raw cruciferous vegetables 46 geometry algebra II 46 spinach carrots 46 coarsely grated 46 calories 5g 46 soups pastas 46 veggie platters 46 vitamin C. 46 Fruit juice 46 Cruciferous vegetables 46 muffins donuts 46 Coarsely grate 46 Leafy greens 46 monounsaturated 46 wraps paninis 46 strawberry grape 46 Add onions carrots 46 refined starches 46 baby carrots broccoli 46 strawberries blueberries 46 starchy carbohydrate 46 soups stews casseroles 46 grated mozzarella cheese 46 chilled applesauce 46 Generously brush 46 cabbage onions 46 unsweetened cocoa powder 46 3g fiber 46 Sour cream 46 pastry flour 46 soft drinks candied fruits 46 thiamin niacin 46 caramel dip 46 butter lard 46 coarsely mash 46 cucumbers carrots 46 Add garlic ginger 46 thiamin riboflavin 46 pancakes sausage orange juice 46 French fries 46 Dried beans 46 diced carrot 46 fats monounsaturated 46 part skim ricotta 46 grams carbohydrate 46 calories 9g 46 minimally processed foods 46 mozzarella cheese sticks 46 baked sweet potato 46 flour cornmeal 46 Serve garnished 46 Canned beans 46 pretzels potato chips 46 fries onion rings 46 Nutritionally speaking 46 oat groats 46 chipotle chiles 46 radish spinach 46 Slice thinly 46 uncooked vegetables 46 sugary snacks 46 9g fat 46 lean meats poultry 46 unsweetened fruit 46 calories 3g 46 diced apples 46 starchy potatoes 46 unflavored 46 meatloaves 46 pancakes biscuits 46 4 teaspoon pepper 46 stir fry dishes 46 vending machine snacks 46 squash carrots 46 grated orange rind 46 Monounsaturated 46 low glycemic index 46 unsweetened yogurt 46 transfatty acids 46 flavored milk 46 fat saturates 46 yogurt granola 46 calorie intakes 46 unsaturated fat 46 fat saturated fat 46 Canned tomatoes 46 #g carbohydrate #mg sodium 46 raspberries blueberries 46 applesauce juice 46 Bagged salads 46 containing plant sterols 46 SERVING TIP 46 kcals 46 diced apple 46 carbohydrates 46 Apples oranges 46 plant sterol 46 granola cereal 46 carrot sticks apple slices 46 calories 8g 46 Nutritionists recommend 46 broccoli blueberries 46 nutritious foods 46 vegetarian chili 46 calorie soft drinks 46 #/#-inch cubes 46 cup chopped walnuts 46 Recommended Dietary Allowance 46 kamut 46 Cooked tomatoes 46 excused absences 46 usable carb 46 Tater tots 46 wheat breads 46 calcium magnesium potassium 46 baked tofu 46 cruciferous vegetables 46 apple slices 46 nutritious snacks 46 canned sweet potatoes 46 burrito sausage biscuit 46 enchiladas quesadillas 46 oily fish 46 #/#-cup 46 sugar cereals 46 deli slices 46 margarines crackers cookies 46 fruits vegetables legumes 46 kiwi mango 46 salmon mackerel 46 slaws 46 WIC Reauthorization Act 46 glucose fructose 46 ground flaxseeds 46 presweetened 46 apples oranges bananas 46 soft margarines 46 fruit vegetables legumes 46 french fries 46 fajita salad 46 glucose sucrose 46 wholegrains 46 hydrogenated vegetable oil 45 sweet potatoes carrots 45 potassium vitamin 45 fruits vegetables lean meats 45 Refried beans 45 kale collards 45 insoluble fiber 45 carrots onions 45 celery cucumber 45 honeydew melon 45 pancakes omelets 45 homemade coleslaw 45 polyunsaturated fat 45 pancakes muffins 45 Broccoli sprouts 45 Oily fish 45 cakes pies cookies 45 lettuce tomatoes pickles 45 Nutri Grain bars 45 skinless chicken breast 45 Servings 45 whole wheat flour 45 glycemic carbohydrates 45 maltitol 45 stir frys 45 mung bean sprouts 45 skimmed milk 45 choline nutrient 45 moist chewy 45 wholemeal bread 45 Chop onion 45 Egg yolks 45 folic acid intake 45 carrots tomatoes 45 oils margarine 45 TFAs 45 multigrain breads 45 vegetarian entrée 45 elemental calcium 45 prepackaged snacks 45 salad fixings 45 g carbo 45 limes lemons 45 sugar lactose 45 fat vanilla yogurt 45 strawberries blueberries raspberries 45 lettuce arugula 45 Dried mushrooms 45 nonmeat 45 asparagus peas 45 milligrams mg 45 antioxidant lycopene 45 #.#g saturated fat 45 hydrogenated fats 45 Combine mayonnaise 45 unbleached flour 45 antioxidant phytochemicals 45 plant stanols 45 cabbage potatoes carrots 45 gram dietary fiber 45 Dietary Fiber 45 sugary fatty 45 omega fats 45 pancakes sausage juice 45 pretzels peanuts 45 transfat 45 toast juice 45 almonds walnuts 45 almonds pecans 45 fattiest 45 Whisk flour 45 Dietary fiber 45 cup chopped pecans 45 Ala carte 45 grams saturated fat 45 flour yeast 45 cups cubed 45 refined grains 45 onions carrots celery 45 fruits vegetables 45 pickle spear fruit 45 baked sweet potatoes 45 caloric sweeteners 45 tbsps 45 trans fat oils 45 Breakfast burrito 45 Garlic Herb 45 Béchamel 45 onions broccoli 45 granola yogurt 45 oligofructose 45 crisps sweets 45 Granola bars 45 Cheeseburger french fries 45 chunky applesauce 45 coleslaw beans 45 artery clogging saturated fats 45 small saucepan combine 45 amylose 45 sliced zucchini 45 appetizers soups 45 rolled oats 45 mashed potatoes sweet potatoes 45 cheese tortellini 45 millet flour 45 salad entree 45 coarsely grate 45 sucrose fructose 45 presweetened cereals 45 baked broiled fish 45 wheat rye 45 minced garlic cloves 45 wheat couscous 45 shredded cheddar cheese 45 taco salads 45 barley buckwheat 45 flavored seltzer 45 Recommended Dietary Allowance RDA 45 beets broccoli 45 Dietary guidelines 45 dried tart cherries 45 soluble fiber 45 Kashi TLC 45 chopped apricots 45 wholegrain 45 potassium folate 45 bran flakes 45 burger toppings 45 kosher halal 45 yogurt smoothies 45 eat pancakes sausage 45 NutriPals Peanut Butter 45 muffin mixes 45 HealthierUS School 45 yogurt parfait 45 fruits veggies 45 saturated fats 45 asparagus broccoli 45 nutrient dense 45 beta carotene lycopene 45 healthful foods 45 grapes plums 45 plant sterols 45 fruit purees 45 hemoglobin A1c HbA1c 45 vegetable juices 45 cup chopped celery 45 Squeeze lemon juice 45 spaghetti meatballs salad 45 Caffeinated beverages 45 chestnut puree 45 monounsaturated oils 45 nutritionally balanced meals 45 steamed sauteed 45 calorically sweetened beverages 45 Rice Chex 45 salad garlic bread 45 instant oatmeal 45 Butternut Squash Ravioli 45 craisins 45 flaxseed walnuts 45 calorie dense 45 sugar sucrose 45 turkey pepperoni 45 pilafs 45 wheat germ 45 8g fat 45 creamy mayonnaise 45 Quaker Oatmeal Squares 45 fattier meats 45 pastas sandwiches 44 unhealthful foods 44 pancakes bacon sausage 44 green leafy vegetables 44 malt flavoring 44 essential nutrients 44 alpha linolenic acid 44 preservatives artificial 44 soy crumbles 44 Sugary drinks 44 deciliter 44 peeled cored 44 Fettuccine Alfredo 44 1g saturated fat 44 noninstructional 44 beta glucans 44 crisps chocolate 44 starchy foods 44 toaster pastry 44 hashbrown 44 calorie sodas 44 unsweetened cereal 44 fried fatty foods 44 nondiet soda 44 mercury shark swordfish 44 Honey Maid graham 44 cholesterol #mg sodium 44 cereals pastas 44 soybeans asparagus broccoli 44 bedtime snack 44 swordfish shark king mackerel 44 lettuce tomatoes cauliflower 44 vegetables 44 calorie snack foods 44 grated rind 44 blueberry pie filling 44 Corn Chex 44 crunchy salty 44 Low Sodium 44 cooked pasta 44 mono unsaturated fatty acids 44 bun fries 44 bread muffins 44 Sprinkle evenly 44 assorted breads 44 Potato Wedges 44 Carbonated beverages 44 0 mg cholesterol 44 canned chickpeas 44 grains fruits 44 healthful diets 44 steamed asparagus 44 refined carbohydrates 44 hashbrown casserole 44 decaffeinated coffees 44 greasy potato chips 44 hydrogenated vegetable oils 44 sweet potatoes cranberries 44 carb intake 44 celery squash 44 leafy veggies 44 saturated monounsaturated 44 wholemeal toast 44 kale broccoli 44 baked chicken nuggets 44 sweeteners preservatives 44 baking powder salt 44 unprocessed meats 44 Monounsaturated fat 44 fumonisins 44 blueberries peaches 44 enriched wheat flour 44 broccoli cauliflower Brussels sprouts 44 omega 6s 44 kilojoule intake 44 grain pastas 44 steamed veggies 44 wheat crusts 44 canned pears 44 squash peppers 44 tasty nutritious 44 unsweetened canned 44 artery clogging saturated fat 44 Worm castings contain 44 walnuts almonds 44 pineapple papaya 44 stir fry sauce 44 unhealthy snack foods 44 brazil nuts 44 veggie trays 44 nutritious breakfasts 44 peanut butter jelly sandwich 44 erythritol 44 folate vitamin 44 salt cinnamon ginger 44 Mandarin Oranges 44 wheat flours 44 tiramisu cheesecake 44 dried cranberries 44 thinly slice 44 cranberry sauce pumpkin pie 44 Pancakes sausage 44 Sugary foods 44 kale kohlrabi 44 miso soup salad 44 carbs fats 44 veggie toppings 44 semi skimmed milk 44 peas lettuce 44 veggie chili 44 broccoli strawberries 44 oranges apples 44 mono unsaturated 44 sugar sweetened drinks 44 raisins prunes 44 fresh fruits 44 slaw dessert 44 digestible carbohydrates 44 corn bran 44 butter powdered sugar 44 artificially sweetened beverages 44 gram trans fat 44 Veggie Lover 44 sugary beverages 44 grain cereals 44 Protein shakes 44 Salty snacks 44 thinly sliced apples 44 pretzels popcorn 44 Pantothenic Acid 44 melons peaches 44 sodium soy sauce 44 salad breadsticks 44 Refined carbohydrates 44 almonds hazelnuts 44 Breakfast cereals 44 fructose sucrose 44 #/#-cup servings 44 crisped rice 44 blueberries cranberries 44 wheat pitas 44 nutritionally balanced meal 44 carbohydrates proteins 44 Sugary cereals 44 minestrone soup 44 alfredo sauce 44 flavan 3 44 apples oranges grapes 44 baked goods salad dressings 44 fried foods 44 AHA recommends 44 carbohydrates fats 44 marshmallow crème 44 muffins breads 44 creamed soups 44 Soy sauce 44 fried chicken potato salad 44 allergenic foods 44 Sausage gravy biscuit 44 leafy greens tomatoes 44 individually portioned 44 cultures Lifeway kefir 44 Calorie counting 44 partially hydrogenated vegetable oils 44 Sugary sodas 44 Kosher salt 44 beetroot lettuce 44 seasoning packet 44 bean burritos 44 calcium fortified foods 44 kale lettuce 44 muffins pastries 44 Mince garlic 44 apples oranges 44 flaxseed canola 44 monounsaturated fatty acids 44 milligrams 44 4g protein 44 toasted croutons 44 breads muffins 44 thinly slicing 44 steamed vegetables 44 sour cream bacon 44 veggie lasagna 44 apple juice orange juice 44 tofu soy 44 cheese nachos 44 canola oils 44 Fatty foods 44 vegetable shortenings 44 cranberry nut 44 juices sodas 44 gravies sauces 44 nutrient density 44 0g trans fat 44 #mg sodium #mg [001] 44 sweetened soft drinks 44 amaranth quinoa 44 Wontons 44 scrambled eggs sausage 44 fortified foods 44 proof distilled spirits 44 Oreo Thin Crisps 44 popcorn pretzels 44 scali bread 44 starchy carbs 44 Add onion celery 44 fats 44 tablespoonful 44 lettuce tomatoes onions 44 protein casein 44 sorghum flour 44 Gently fold 44 chicken noodle soups 44 soy lecithin 44 intake RDI 44 tuna noodle casserole 43 Skim milk 43 sugar sweetened beverage 43 psyllium fiber 43 flavonols 43 rotini pasta 43 fluoridated toothpaste 43 cafeterias vending machines 43 vitamins B6 43 barley betafiber 43 greasy foods 43 macronutrient 43 french fries hush puppies 43 hijiki 43 radishes turnips 43 Tomatoes peppers 43 cranberry raspberry 43 sauteed vegetables 43 deli sliced 43 turkey sausage 43 grapefruit juices 43 cola drinks 43 Mashed potatoes 43 vegetarian entree 43 Honey Maid 43 Monounsaturated fats 43 optimally fluoridated water 43 drink caffeinated beverages 43 trans fats 43 Add leek 43 potato kugel 43 cocoa solids 43 carrots zucchini 43 metabolize sugars 43 raw cacao 43 parsnips carrots 43 artificially sweetened soda 43 celery cucumbers 43 cholesterol triglyceride 43 coarsely chop 43 Cheerios Wheaties Total 43 chili baked potato 43 mashed banana 43 stuffing gravy 43 barley beta glucan 43 shallow casserole dish 43 fatty snacks 43 peach blueberry 43 processor puree 43 cashews pecans 43 wholemeal flour 43 delays Belbo 43 macaroni salads 43 currants raisins 43 Veggie burgers 43 lime juice honey 43 2g dietary fiber 43 agave syrup 43 semisweet chocolate chips 43 Per #/#-cup serving 43 monounsaturated fats 43 saturated fat cholesterol 43 beef ravioli 43 Wheat Thins crackers 43 #mg sodium [003] 43 Oxygen Radical Absorbance Capacity 43 entree salad 43 sugary sodas 43 canned meats fruits 43 polyphenol rich 43 eggplant broccoli 43 raisins cinnamon 43 Low calorie sweeteners 43 Sprinkle generously 43 sugary drinks 43 leavening agents 43 canned fruits vegetables 43 pecans almonds 43 dietary staples 43 spaghetti garlic bread 43 Polyunsaturated fats 43 Canned meats 43 artery clogging trans fat 43 6 ounce ramekins 43 snack foods fried 43 inch cubes 43 broccoli spears 43 creamy sauces 43 tsps 43 spinach rye bread 43 carrot sticks figuring 43 teaspoon paprika 43 Low carb dieters